How to Use these Meditations

Recommendations: Understanding the Parts

How to Begin

Full Meditation with Movement & Breathing (15 minutes)

Full Meditation without Movement (Just Over 13 Minutes)

Abridged Meditation with Movement, Breathing, Light, without the Chime (just over 13 minutes)

Full Meditation without Movement & Breathing (12.25 minutes)

Abridged Meditation with Movement & Breathing, without the Light & Chime (under 12 minutes)

Abridged Meditation with Movement without Breathing, Light, or Chime (11 minutes)

Abridged Meditation without Movement, Breathing, Light, or Chime (9.25 minutes)

Heart Opening Visualization with Movement & Breathing (5.5 minutes)

Why the Heart-Crown Connection is the Ultimate Win-Win for Parents and Children

Message from the Founder of Parenting Through Prana